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Good morning everyone and Happy Valentines day. Hope you and your special someone have a wonderful day.
We don't really "celebrate" this as a special day and consider it a "Hallmark Holiday" . We choose to celebrate every day as special!!
So I had to weigh myself this morning, after a few days of difficult planning and probably not so good eating I had to get a level set for myself to start the week. Thankfully, no weight gain. Phew! Now off to start a new week.
Have a blessed day all!
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116,8 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 44,2 кг.
Следовательность диеты: Плохо.
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2328 ккал
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Жир: 70,99г | Белк: 211,10г | Углев: 212,36г.
Завтрак: fresh raspberries, When Pigs Fly Harvest Bread, MaraNatha Almond Butter (2 tbsp), water (32 oz), Morning vitamins, Vanilla Soy Slender (1 c), coffee, 100% EAS Vanilla Whey Protein Powder. Обед: granny smith apple, strawberries, roasted pork tenderloin, water (32 oz), Bab's Sausage, Chard & White Bean Soup. Ужин: spinach ravioli, broccoli, olive oil, panko, cod, water (32 oz), Evening Vitamins & Meds. Перекус/Другое: fresh raspberries, Spicy Nacho Tortilla Chips, pretzel rod, Advantage Mocha Crisp Coffee Bar, Ciobani n/f plain yogurt (1 c), 100% EAS Vanilla Whey Protein Powder. подробнее ...
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постоянный вес
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 Комментария
Babs, you are so right about celebrating every day with love. Better the same than up, right? Love and Hugs{{{}}}
14 фев 11 написано членом: Cindy Thompson
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Hope your day is a good one...Bren
14 фев 11 написано членом: BHA
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You do it right, consider everyday a special day. Have a wonderful day.:)
14 фев 11 написано членом: LauPug1
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Babs (obnoxious cupid here lol) Happy Valentines Day to you:) 'Life will never be perfect but with good friends to bring joy, life is perfect" -Love Lisa, thank you for being my friend:) TOWANDA!!!
14 фев 11 написано членом: Lisa Online
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not a special day for me either I am single but a trip to the masseuse was in order for today! Setting a bench mark and starting a new week off recommitted is always a good idea.
Keep up the great work!
14 фев 11 написано членом: gizmonel
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Have a Happy Valentines Day...
14 фев 11 написано членом: thecoach
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Just checking in with my buddy. No weight gain is a plus. Good for you buddy.
15 фев 11 написано членом: Song Byrd
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@song bird - not weighing in until Saturday. Not so sure this will be a very good week but will see in a few days.
16 фев 11 написано членом: HealthyBabs
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Hi there Babs! Just stopping by to say that you're a great buddy. Have a fun filled weekend. Love and Hugs{{{}}}
18 фев 11 написано членом: Cindy Thompson
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18 фев 11 написано членом: HealthyBabs
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