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Well the weight is still coming off which is a really, really good thing. I know it will slow down soon and I'll be griping but for now I very pleased. I have about 28 pounds to go and it seems like it will last forever. None the less, it has to come off. I am determined.
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80,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: 100%.
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1000 ккал
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Жир: 70,16г | Белк: 68,65г | Углев: 24,09г.
Завтрак: water, Fresh Pork Sausage, egg, splenda, Cream (Half & Half), coffee. Обед: water, Yellow Sweet Peppers, zucchini, cabbage, mayo, shrimp. Ужин: hamburger pie 2, water, tomato, cucumber, zucchini, mushrooms, spinach. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
You're embarking on a change that will last a lifetime. Not just 28 lbs. So, no worries about what the scale will or won't do... in the meantime, grab a tape measure and record your starting measurements. Even take a 'before pic'. Over time you will have those weeks when the scale keeps dropping...and times when your body levels off for a little while. But you likely will still be changing - in the measurement dept...so losing inches, even when a scale doesn't move...totally worth knowing. It keeps your motivation level feeling rewarded! All the way around, take this time to learn all you can about Induction, this way of eating, etc...and don't forget your water! You're doing great!!!
02 фев 11 написано членом: jsfantome
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