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Up a pound,
Down a pound,
Round and round we go,
If I don't stop this soon,
I'll end up like Alice the goon!
I was looking at another site. I have been using the RDI on this site, but the other site suggested a lower calorie intake. That might be part of my problem. I know one part is I don't sleep so let me see how I do by increasing the exercise and cutting down on my fat intake. Next week we will see how it works. I'll start the new routine today. - um, make that Sunday - so it goes with the calendar.
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84,8 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Плохо.
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1981 ккал
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Жир: 58,07г | Белк: 60,70г | Углев: 242,75г.
Завтрак: Living Essentials 5-Hour Energy Drink, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Обед: Harvestland Sliced Turkey Breast, Sam's Choice Brioche Hamburger Buns. Ужин: Breyers Lactose Free Vanilla Ice Cream, Chobani Flip Almond Coco Loco. Перекус/Другое: Southern Comfort Southern Comfort, Cuties Mandarin Orange, Fuji Apples, Breyers Lactose Free Vanilla Ice Cream, Cuties Clementines. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
I find the RDI on this site too high for me. Good luck to you
26 фев 21 написано членом: cindylynnwho
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You’re so funny! The calorie count for me on this site is 1700 and I think to lose weight it should be less. Makes me happy because I never usually get to 1700 yet then I’m losing very slowly.
Have a happy Friday skydiverJim!
26 фев 21 написано членом: Shrewdness
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Yep, CindyLynn, I should have realized it sooner, this site is liberal allowing more calories than needed to lose weight. I should be eating less and be a lot more active if I want to lose the weight a little faster.
Shrewdness, I think I am going to drop mine down to 1700 also. I am sure if I can stick with that, it would help me. The big “if” is, if I can hold myself below 1700 calories a day. I am going to shoot for it 5 days a week to begin with, if I can do that, then I will expand it to a full week.
DFinch83, Jimmiepop, Siegels, Hebrews1036, Cindylynnwho & Shrewdness, thank you all for your support.
26 фев 21 написано членом: skydiverjim
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I read you should use the sedentary if you don't exercise or low active if you have a desk job and exercise 5-6 days a week. Anything higher is for those that do physical labor and exercise 5-6 days or are an athlete. Not sure if you already set it lower and its still too much for you. But thought maybe this would help shed some light!
26 фев 21 написано членом: bearnoggin
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I look at what FS suggests, then subtract 500 😉
26 фев 21 написано членом: LambiePi
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