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I suppose it could have been worse...I went out for dinner with my sisters, one of whom I haven't seen in about a year. We ended up going to my favourite Japanese restaurant. My youngest sister had never eaten Japanese, let alone sushi, so we ended up ordering a bunch of different things to share. We had edamame, vegetable gyoza, shrimp tempura and sweet potato tempura. We shared california rolls, spinach maki, futo maki and some seafood sushi. That's a lot of food...
After, we did walk for about half an hour. And we did hang out at my place for about 3 hours and played video games.
It was nice to see them. I had a lot of fun...but sisters aren't necessarily good for dieting. Especially when they are both skinny and I'm, well, not.
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100,0 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 41,1 кг.
Следовательность диеты: Плохо.
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888 ккал
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Жир: 30,94г | Белк: 37,73г | Углев: 114,76г.
Завтрак: water, Skim Lactaid, Omega-3 Granola. Ужин: water, Romanesco Concerto Vegetables, Chinese Style Rice. Перекус/Другое: pink grapefruit, Granola Peanut Butter Squares, water. подробнее ...
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3119 ккал
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Упражнение:
Танцевать (Медленно) - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Работа по Дому - 1 час и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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