Chiba brown- Журнал, 22 авг 20

2nd day of taking BCAA’s post workout for better muscle recovery...I’ve been really sore after my workouts lately and feel as though I’m not recovering in time for the next workout...I think this is due to getting older...we’ll see if these BCAA’s help in 3 months...overall I’m feeling stronger and lifting heavier than before, with the exception of my joints, they’re still bothering every now and then...hopefully the joint supps I’m taking will help with this...happy weekend folks! 😃

79,2 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.