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Increased my macros a bit to build muscle about a week ago...weights going down after a week, fat % up and muscle % went down, both only a fraction but still watching my numbers to see what happens with these plans. I’m on vacation now so I’m going to make sure I hit the workout as hard as possible to see what happens in the next 2-3 weeks. Overall I’m happy with how I’m feeling, a bit stronger after increasing macros 😋 I just have to make sure I don’t ruin the six pack progress. I’m noticing a bit extra fat on abs since the macros increase. I’m thinking about including some cardio in my workout. Good luck 🍀👍🏼
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78,6 кг
Потеряно до сих пор: 14,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2644 ккал
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Жир: 59,00г | Белк: 180,00г | Углев: 379,00г.
Завтрак: Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices, Peanut Butter Protein Powder, Coffee K-Cup, Granulated Sugar. Обед: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Bowl & Basket Peanut Butter (Creamy), Organic Plant Based Protein Powder, Whole Flaxseed . Ужин: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Organic Plant Based Protein Powder. подробнее ...
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715 ккал
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Упражнение:
Силовая Тренировка - 45 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Apple Health - 22 часа и 55 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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