Chiba brown- Журнал, 06 авг 20

Cholesterol still rising 😡 Vegan diet has been in effect for about a week. Since then my body fat% has dropped to 11.3% 😃 the lowest it has been in 3 years...hopefully this will lower my cholesterol levels...

79,7 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2416 ккал

Жир: 40,60г | Белк: 153,99г | Углев: 379,04г.   Завтрак: Coffee K-Cup, Almond Milk, Granulated Sugar, Coffee K-Cup, Granulated Sugar, Soy Milk, Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices. Обед: Whole Flaxseed , Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. Ужин: Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. подробнее ...