mbd121- Журнал, 15 июл 20

Hangin in there and getting back in a "normal" schedule. Last week I didnt get in any gym time but it was a pretty busy week. Back at work full time this week and have already hit the gym and did some yoga. Planning on going to the gym tonight and picking up a healthy sandwich for lunch. Next step is logging it all!

116,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Невозможно Оценить.

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1537 ккал

Жир: 72,75г | Белк: 72,00г | Углев: 151,50г.   Завтрак: BioOptimal Collagen Powder, Chobani Hint of Clingstone Peach, Meijer Small Curd Cottage Cheese, Bare Naked Vanilla Almond Crunch Granola. Обед: Carl's Jr. Beyond Famous Star with Cheese, Hardee's Natural Cut French Fries (Medium). подробнее ...