Eternallyvernal- Журнал, 23 окт 10

I am weighing in two days early because today was my short-term goal day. I wanted to lose 15 pounds before this wedding today. I almost made it. That would have put me at 155. I weigh 156.4. I like my new dress and I feel pretty good about how I look. I will be going out of town on Monday for more than a week. I will not have internet access. My plan is to pre-plan all dinners. Breakfasts and lunches are fairly standard. I will try to log it all before I go away, and then do a print out and make minor changes by hand. That's what I did last time. I plan on being a bit relaxed next week though. Let my body have a few more calories and adjust so that it's not in starve mode. Then get lower again when I get back home.

70,9 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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634 ккал

Жир: 3,69г | Белк: 34,04г | Углев: 66,34г.   Завтрак: Black Forest Ham, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Apples, Alfalfa Sprouts. Обед: saltines, shrimp, Spicy Cocktail Sauce. Перекус/Другое: champagne. подробнее ...