Day 83 (Week 12): 10 TO 30 POUNDS BY November OR BUST (oops missed a day yesterday LOL) Week 6 Cruise to Lose! (Looking Forward to the Holiday Cruise to Lose!)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Did better yesterday. Stuck with my plan. I wanted cookies in the evening so I made sure my Wii Work out was at least 45 minutes to make up for it and I made my deficit goal :)
Still need to focus on being focused LOL taking a little effort this week. It's good for me. The beginning of my journey might have been a little TOO easy LOL but that was good for me too. I like know ing sometimes it's easy,helps me get through the tough times like the holidays ahead! I am SOOOO glad I have access to a computer at me Mum's house!
Old Man Scale: He is apparently still being kind even though my calories were on the high end of legal yesterday :) I did drink lots and exercise to make up for it. When I wanted "sweet stuff" in the afternoon I had a French Vanilla Tea with Splenda and it worked ;)
Exercise was a little less enthusiastic than the night before, but still definitely better than the tail end of last week. And the important part is that I did it! (I did start Firefly as my next watch on free-step, BTW if anyone cares, heheh)
Happy, healthy vibes to you all!!
Floor and mid = Met! Ceiling goal: 235 by the 30th of November. 6.5 from now. Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh? Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 11.5 from now!
Next Mini: 240 (1.5 more lbs weee) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!! Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day Mon: 4 Tues: 5 Wed: 3.5ish Thurs: Fri: Sat: Sun: Exercise goal: 128/200 Mon: 30 mins free step & 8 minute run/jog Tues: Wii Fit, 30 minutes free step, 15 minutes balance Wed: Wii Fit, 30 minutes free step, 15 minutes balance Thurs: Yoga 60mins Fri: Wii Fit 45 mins Aerobic (may take a rest day here, getting really tired, staying up too late on FS has NOTHING to do with it, I swear! Nor staying up playing WoW until midnight (did not start until EVERYTHING else was done and it was almost 11 by that time!) Sat: Power Yoga! Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
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109,5 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 30,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1952 ккал
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Жир: 65,07г | Белк: 119,85г | Углев: 235,10г.
Завтрак: MonaVie, Organic Soy Milk, Whey Protein, Water, Frozen Strawberries. Обед: Water, Beef Chili. Ужин: Pasta Sauce, Tomato Basil Chicken Sausage, Whole Grain Rotini. Перекус/Другое: Dove Mini, Dove Mini, Water, Organic Water Crackers, Water, Cheddar Cheese, Turkey pepperoni, Peanut Butter Blossom Cookie, Reese Cup, mini, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
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3978 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Растяжения (Йога) - 45 минуты, Вождение - 3 часа, Сидеть - 5 часа, Сидеть За Рабочим Столом - 9 часа, Спать - 6 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
keep challenging that body im sure your body is gettin use to the workouts with your wii...keep changing the workouts...
20 ноя 08 написано членом: loosinisfun
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o by the way...way to go on gettin on the good side of mr. scales...lol...way to go!!!
20 ноя 08 написано членом: loosinisfun
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you're doing fantastic, keep going...
20 ноя 08 написано членом: lyns110craft
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20 ноя 08 написано членом: cindylynnwho
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Wha?? Watching TV and working out... that's cheating! Working out is not supposed to be fun! LOL I've had Firefly sitting on a shelf for a year now... and still haven't watched it, though I have seen Serenity (I know, I watched 'em backwards).
20 ноя 08 написано членом: Divided By Zero
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(I did too, I saw Serenity in the theater which spurred me to buy the series....REALLY good I cannot tell you what number this particular viewing is!)
20 ноя 08 написано членом: Simavision
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Wow! You're amazing. Look at that weight drop off!
20 ноя 08 написано членом: sararay
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lol Oh, I so look forward to the day we can get a WI, too! *sigh* Too far out of our budget for now, though. Someday! Well, keep on truckin' girly, you're rockin' it up!! :)
20 ноя 08 написано членом: bullytrouble
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You are doing such an amazing job!! thanks for the story really made my day. I think i need to buy a Wii fit myself it seems as though it really makes exercising fun.
20 ноя 08 написано членом: ellipoo
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Great job making the Wii cancel out the cookies! I'm getting ready to make my treadmill cancel out some baby shower nibbling. You are doing SO GREAT!
20 ноя 08 написано членом: amryk
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Way to stay motivated and make the right choices. You are doing so great!
20 ноя 08 написано членом: stormisummer
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