|
Day 70 (Week 10): 10 TO 30 POUNDS BY November OR UST
Week 4 Cruise to Lose!
It's FRIDAY!!!!! Happy Friday everyone!!! I hope everyone has wonderful week-end plans!!
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Still trucking with food and exercise. Alright, Imluuvd, you ready to dance??? Well okay not QUITE yet. 1/2lb to go. But I have shed back down to my pre-weekend weight :)
Gotta keep it short Ior I am going to be late again. One of my new habits is I want to get to work on time. With that in mind I packed my lucnh last night we shall see, wish me luck!
Old Man Scale: He has forgiven the week-end. time to move on down!!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and .5 from now. Been flirting with this one. Not nearly solid enough to go green yet.
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 10.5 from now and 31.5 from when I first started watching. I need to work it hard to reach this goal by the end of the month!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 (oh so close!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 6 OCC
LBS Lost: 10.5lb (total not just this week)
Net Carb Goal: 160
Mon: 221.75 NC, 3+c Vs (silly pot lucks)
Tues: 115NC, 2ishc Vs
Wed: 162NC 4.5?Vs
Thurs: 155.93NC, 4+Vs
Fri: NC, Vs
Sat: NC, Vs
Sun: NC, Vs
Exercise goal: 157/200
Mon: 42 minutes Wii - 37 aerobic, 5 balance
Tues:45 minutes Balance Games
Wed: 10 minute lunch walk
Thurs: Yoga 60mins
Fri:
Sat: Yoga 60 mins
Sun:
|
111,4 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 32,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2005 ккал
|
Жир: 86,73г | Белк: 110,47г | Углев: 210,93г.
Завтрак: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Обед: Tomato, Corn Muffin, Water, Tuscan Bean-and-Barley Soup. Ужин: Water, Organic Salsa, Cheddar Cheese, Olive Oil, Butter Lettuce, Lean Ground Beef, Tortilla Chips. Перекус/Другое: Coldstone Ice Cream (Like It), Water, Water, Home-style Hummus, Pwdered Milk, Apple Sauce, Pecans, Turkey Pepperoni, Woven Wheats, Cheddar. подробнее ...
|
|
4020 ккал
|
Упражнение:
Пилатес - 12 минуты, Бег (Бег Трусцой) - 8 км/ч - 4 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Вождение - 2 часа, Сидеть - 6 часа и 14 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
