Emerald17- Журнал, 19 мар 13

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Two workouts today! Didn't feel like doing my video workouts, so opted for cardio on the treadmill around lunch time. Not sure if this will effect weigh-in; since I know you burn more with a weight-training/cardio routine, but hopefully it'll keep me on track anyway.

FOOD INTAKE:
Breakfast: Choco-Coffee(?) Visalus Shake
Lunch:
Dinner: Sinigang na Baboy + White Rice
Snack: Pralines'n'Cream Ice Cream in a Waffle Cone.....sure hope this doesn't screw me over.

MORNING WORKOUT:
1. Treadmill (Burned 241 calories & 75.4 fat cals) for 25 minutes. ....holy cow, that's a lot of sweating in just 25 minutes! Let's hope it helps!

EVENING WORKOUT:
1. Treadmill (Burned 424 calories & 132 fat cals) for 43 minutes. ....Lotsa sweatin' goin' on hea! Love it! I hope it means something good!

....so I was pretty depressed. I found out today that my dog has heart worms. Can't afford treatments. Worried that she'll start declining, so I'm hoping she lives a long and good life. I feel so bad.... :(

60,8 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 4,5 кг. Следовательность диеты: Плохо.

Потеряно 4,8 кг за Неделю

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Комментария

At least you did something. Even if it was less of a burn than your video, it was still a burn. Good for you!

19 мар 13 написано членом: mars2kids

Thanks mars2kids. Yeah, you're right. Something is better than nothing. Thank you for the encouragement. It's much appreciated!

19 мар 13 написано членом: Emerald17


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