Взвешивание (без записи в журнале) 04 января 2020
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94,2 кг
Потеряно до сих пор: 26,2 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1852 ккал
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Жир: 69,26г | Белк: 126,43г | Углев: 120,13г.
Завтрак: Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C. Обед: Pepsi Diet Pepsi (16.9 oz), Synergy Cosmic Cranberry Kombucha, Eegee's 12" Turkey Grinder, Celestial Seasonings Lemon Zinger Herbal Tea. Ужин: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Country Crock Shedd's Spread Original, Pork, Vlasic Old Fashioned Sauerkraut, Mashed Potato (from Dry), Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Black Box Cabernet Sauvignon. Перекус/Другое: Kiwi Fruit, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Eggland's Best Hard Cooked Peeled Eggs, Jack Link's Teriyaki Beef Jerky, Driscoll's Raspberries, Blackberries , Great Value Low Fat Small Curd Cottage Cheese. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
I've messed up this past couple of days. good job JC
04 янв 20 написано членом: clairsheart
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04 янв 20 написано членом: br_e_co
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Thanks friend 🤗You got this Clairsheart 💪♥️ 💜💚
04 янв 20 написано членом: jcmama777
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04 янв 20 написано членом: jcmama777
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04 янв 20 написано членом: wifey9707
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04 янв 20 написано членом: liv001
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Thank you wifey and liv🤗🤗♥️💜💚
04 янв 20 написано членом: jcmama777
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still going strong I see 👏☺️💕
04 янв 20 написано членом: Nekone97
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Hey Nekone 🤗🤗 I missed you friend 💜💚 Still pushing along I got to like 204 and prednisone the very stinking next day🤦🏻♀️🤦🏻♀️😂 the struggle is real friend😂💪
04 янв 20 написано членом: jcmama777
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04 янв 20 написано членом: erikahollister
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04 янв 20 написано членом: jcmama777
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How do you decide when you are going to weigh in and record. Just random or weekly? Some only put the losses but you put it all- just not daily so I was wondering. Good job, BTW!! I hope you go a long time without getting sick! You're so close!
04 янв 20 написано членом: davidsprincess
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I read a study that people who weighed every day lost weight better, so that's what I do first thing in the morning, before I eat.
04 янв 20 написано членом: cmg1964
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Cmg... I weigh faithfully. I was just snooping on jc's and it seems random and I'm nosey. 😉
04 янв 20 написано членом: davidsprincess
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Good job Jc, you're getting there!
04 янв 20 написано членом: shirfleur 1
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04 янв 20 написано членом: dlewis1234
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04 янв 20 написано членом: PurpleAsh93
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Thank you DP, Shirfleur, Ashley and D🤗☺️ If my weight is the same or up a few oz I just don’t feel the need to log it. I was getting obsessed with the scale and getting on like 4 times a day. I love logging a drop but also show my gains because it’s real. Especially around the time I’m on steroids. It shows how excessive the gain can be. I guess I’m random lol. Fingers crossed 🤞 DP!! I stay wearing a mask at work.
04 янв 20 написано членом: jcmama777
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Nice drop! I only weight myself in the morning so the outcome will be consistent. After I pee before I get dressed 😄
04 янв 20 написано членом: CrashtestDawnie
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