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I guess yesterday's weigh in was just a fluke. The scale bumped back up this morning, albeit a pound less than before my fake woosh.
Back at it today! Not discouraged since I kinda had a feeling that would happen.
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117,9 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 45,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1226 ккал
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Жир: 72,13г | Белк: 107,24г | Углев: 26,64г.
Завтрак: butter, cheddar cheese, roasted turkey breast, spinach, better 'n eggs, heavy cream, coffee. Обед: mustard, mayonnaise, broccoli, spaghetti squash, pork roast. Ужин: gorgonzola cheese, tomato, zucchini, Low Carb Coleslaw, sirloin steak, salmon. Перекус/Другое: Atkins-Nutty Fudge Brownie. подробнее ...
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Набралось 19,7 кг за Неделю
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 Комментария
Thats just fluid, weigh yrslf later you could be up or down more. If we were more relistic we should only weigh our selves , we should throw scales out, We tear ourselves every time we weigh ourselves. You are doing great. Best Wishes
07 сен 10 написано членом: Carmel8sons
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Stil a great weight loss. :) And you are doing wonderfully! :D
07 сен 10 написано членом: Jada Petsch
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Sorry the scale was up again...
07 сен 10 написано членом: Multiplicity1
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Any way you can not weigh yourslf every day, Its so upsetting when it shows a negative weight. I'm trying to get courage to give mine away.Its a good weight watchers one, treated mysel last yr, after yrs wanting one. Thinking as I comment that I'll give it to lads to bring upstairs, I never go up there, Not laziness, their bedrooms and bathrooms up there, and they are very Asain in how clean they keep their rooms, or as my friends say, I,ve trained them well. NAh They are just naturally tidy.
08 сен 10 написано членом: Carmel8sons
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Weighing myself every day is the morning reminder of how I want to eat today. Yeah, I don't always like the number, but it keeps me on track.
08 сен 10 написано членом: pat g
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I agree with Pat g. ^.^ Weighing myself through out the day keeps my mind on healthier food choices.
08 сен 10 написано членом: Jada Petsch
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