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Another decent loss this week. Throughout the week I was definitely struggling to meet my goals around not eating too much. I fluctuated as much as 2.2 pounds more than my final weigh in amount. Definitely about variations from the routine.
Since last June I have lost 8.25 inches. I measure 7 areas - neck, chest, left bicep, left thigh, left calf, waist, and hips. My biggest loss was around my hips. I have never measured myself in the past. It is quite gratifying to do so now. It is another way to track progress.
This week has been all about renos at my house. I now have beautiful maple floors in my living room, bedroom, study and hallway. My bedroom wall is moved and the closet is half done. The ceiling is off in my bathroom and the water damage has been run down and attended to. The ceilings are down in the study and hallway ready to have poplar put on them. Drywall is up and ready for mudding. Very exciting. The question is going to be how much will be completed by Christmas!
All Christmas gifts are bought and wrapped except for two gifts to come in the mail. I bought the turkey from the Hutterites yesterday. I will need to plan Christmas dinner. My son will be making Christmas Eve supper for the family so I don't need to think about that piece.
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89,5 кг
Потеряно до сих пор: 32,3 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1383 ккал
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Жир: 58,66г | Белк: 79,26г | Углев: 136,91г.
Завтрак: Whole Milk, Honey, Tea (Brewed), Kombucha, Poached Egg, Yam. Обед: Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Ужин: Meatless Lasagna. Перекус/Другое: Cheddar Cheese, Keebler Club Crackers Original, 365 Greek Yogurt Plain. подробнее ...
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2422 ккал
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Упражнение:
Отдыхать - 13 часа и 57 минуты, Растяжения (Йога) - 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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