59Carol- Журнал, 26 окт 19

I hate posting a gain. Especially when there was no good reason for it other than I overate enough times that I am paying the piper. I averaged 150 calories more per day than last week and a 125 calories per day than the week before. Both of those previous weeks were solid losses. You would think that isn't all that much. It is. And I know it to my toes that it is enough to make a difference and I knew it as I was clocking them in.

Tracking ones calories when following a calories in and calories out food plan is essential. The fact that I can point to the last two weeks' data for the answer to an 'inexplicable' weight gain is power. I know that I will be diligent next week so that I average 1185 to 1210 calories per day so that this gain is wiped out! Frankly I am 'sloppy' enough in my recording that I am likely running closer to 1285 to 1300 calories in those previous weeks so I am not aiming to eat at a crazy low.

My general news is: on Thursday I helped my daughter and the Ukrainian Dance club roll 190 dozen cabbage rolls. It is a fundraiser for the group. I don't believe I have ever rolled cabbage rolls before so it is a newly acquired skill. The night before I made rice for the effort - 14 cups of raw rice to give you a picture of quantity. There were 6 other people who brought the same amount of rice. On Tuesday I saw a grief counselor for the first time. I will see her this coming Wednesday. Yesterday I had a neighbour purchase 182 fence posts from me, my daughter's fellow sent some workers over to install a heater and a garage door opener in my garage and two fellows installed one window and moved another window. Great productive day.

So next week I will scrutinize my daily calories and make adjustments accordingly so that I will log a decent loss!

92,5 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1100 ккал

Жир: 33,57г | Белк: 80,20г | Углев: 120,32г.   Завтрак: Tea (Brewed), Honey, Whole Milk, Yam, Poached Egg, Kombucha. Обед: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables. Ужин: Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, White Rice, Au Bon Pain Roasted Carrots. Перекус/Другое: 365 Greek Yogurt Plain. подробнее ...

2568 ккал

Упражнение: Отдыхать - 13 часа и 17 минуты, Растяжения (Йога) - 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...