PSWood2004- Журнал, 23 авг 10

I only gained .6 pounds over the weekend...shoo...thank God!!! I thought for sure it would have been more than that after the pizza and beer on Saturday night! I really didn't eat much on Sunday to make up for it though and hit the elliptical as soon as we got home Sunday night. Just need to get back on track!

79,2 кг Потеряно до сих пор: 18,3 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

953 ккал

Жир: 10,00г | Белк: 61,00г | Углев: 162,00г.   Завтрак: Multi Grain English Muffin (Fiber Goodness), better'n eggs. Обед: ultra source of life, Activia Light Fat Free Strawberry Yogurt, Light Original Soymilk, Quakr Rice Cake Carmel Corn Min. Ужин: Pretzel Sticks, Old Tyme Double Fiber Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water. Перекус/Другое: Rice Cakes - Vanilla Crme Brulee (Quaker), Cinnamon Sugar Pretzel. подробнее ...

2208 ккал

Упражнение: Elliptical - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...