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Good Saturday morning y'all!
I am hesitant to record my morning weight b/c it may go up before my weigh in on Tuesday! Honestly, I am baffled by it! Here's why ...
I went to my first Pilates class yesterday! I have to say that it was a great workout! I did not master all of the moves, but I tried! It was a great core workout for me! And I am feeling it this morning! My shoulders, abs & obliques are quite sore! Usually the scales will reflect my water gain from the sore muscles, but not today! WOOHOO!
Also, I know that TOM is just around the corner! Another reason why the scales are surprising me this morning! Usually the week before, I see very little weight loss! The cravings are crazy! UGH! I was craving a cupcake with icing yesterday & the day before! I gave in & had one yesterday! It was so good! I thought that surely the craving would go away after I had it! WRONG! Before I went to bed last night, I could have eaten a dozen cupcakes if they were in front of me! Thank God we don't keep that crap in our house anymore!!!!!!!!! I used to be a chocoholic, but my taste for it is not the same as it used to be! I know ... something is wrong with me! lol! I mean, if I could have it, I would! But I do not crave it like I do other sweets! I would rather have yellow cake with icing or icing filled donuts or pancakes with syrup! I'm talkin' stuff with HIGH sugar content! This is crazy!
FOCUS! FOCUS! FOCUS!
Okay, so I am 1.8lbs. away from 159lbs. That is considered "normal weight" for me (BMI <25) & that is my next goal! I can see the light! PRAISE THE LORD!
Hubby & I are off to the gym this morning! College football starts today, so there is no prying him from the TV after 11am! Gotta go! Hope everyone has a blessed Saturday! =D
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72,9 кг
Потеряно до сих пор: 26,9 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1860 ккал
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Жир: 93,64г | Белк: 60,62г | Углев: 212,87г.
Завтрак: Smuckers Low Sugar Concord Grape Jelly, Weight Watchers cream cheese, Thomas English muffin fiber, Benefiber, water. Обед: Sara Lee soft, water, Grapes, Fiber One Peanut butter, Laughing Cow, Turkey Breast Cajun Style. Ужин: Bacon, Tortilla chips, water, Ranch, Shredded Cheddar, Mixed Salad. Перекус/Другое: 100 Calorie Chips Ahoy, Reeces 100 Calorie, Kroger Carb Master. подробнее ...
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2920 ккал
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Упражнение:
Treadmill - 35 минуты, Elliptical - 6 минуты, Вождение - 1 час, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 4 часа, Спать - 9 часа, Отдыхать - 6 часа и 4 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Oh I bet that cupcake was yummy! You're doing awesome, pilates eh, I may give that a try one of these days! I'm hearing you on the football front, my hubby is a die hard NFL fan (Cowboys to be exact) so I have until next weekend before I become a football widow. You are so close to that goal and so very inspiring, you rock girl! (O:
30 авг 08 написано членом: KazinVegas
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Cravings stink but at least you didn't completely fall off the wagon. I believe you have to allow yourself splurges in order to stay sane and continue. I know you'll get through these crazy cravings and continue towards your ultimate goal.
I loved pilates; really miss them but can't seem to do them at home alone. I hope you guys had a great day today, looking forward to seeing you both soon!
30 авг 08 написано членом: Sothrngrl
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Just in case, keep the chocolate out of the house too. ;-) Keep up the great work!
02 сен 08 написано членом: information
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Wow!! look at you now!? I'm excited! the scale's weirdness at this point is just your body adjusting to the new maintenance phase of your life! WELCOME aboard!! :)
02 сен 08 написано членом: BadAndee
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I am so excited about your progress. Keep up the good work.
02 сен 08 написано членом: juanab
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