Emerald17- Журнал, 24 янв 13

I hope I have the energy to finish my morning workout today. Added a little extra protein to my shake in hopes I can get it back up there.

MEALS:
Breakfast: Visalus Shake (Shake Mix, 1 tsp. peanut butter, 1/2 a banana, 1/4 tsp. unsweetened cocoa powder, water, and ice)
Lunch: Visalus Shake
Dinner: Spring Mix Salad with peanut dressing, and two tilapia fillets (lemon pepper seasoning, garlic powder, garlic salt, and cayenne pepper)
Snack: 2 Macadamia Nut Hershey Kisses

TODAY'S WORKOUT:
30 Day Shred (Day 4)
Treadmill for 41 minutes (supposed to be 43 min, but it shut off on me again.)

58,7 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.