Emerald17- Журнал, 21 дек 12

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Been working out at least 3 times a week, which is not as good compared to a few months ago. Earlier this year, I was working out twice a day, at least 6 times a week. I took a 6 month hiatus, and now I'm trying to do it slow. I burnt out last time, so I've mostly been doing one-a-day workouts. Yesterday, however, I worked out twice; Once in the morning, and again last night after dinner. It felt good to be able to workout twice. I don't think I'll be on such a strict schedule as earlier in the year, but whenever I can, I'm going to try to throw in an extra set after dinner.

58,5 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 2,3 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,2 кг за Неделю

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At least you're moving. After October I've been really slacking in the exercise department. I was doing 6 days a week and now I'm lucky if I get 2 or 3. This week I did have the flu, so about 3 days I had an excuse, but otherwise I've just been lazy. I hope you get back in the groove (me too). :)

21 дек 12 написано членом: mars2kids


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