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been 7 days since i recorded a loss...and so....lol...yes i had to weigh when i got to the gym after my morning walk...i always weigh when i go to the gym first thing...take off my shoes...less weight...an get on the scales....well i was shocked i was down another pound...304...even got off the scales an weighed again just to make sure...still got same reading...so went up front ...signed in...an did 2x25 min hi intensity workouts one on the bike, the other on the treadmill...went bck an weighed in one more time...lol...yeap its official...lost another pound along my journey....sometimes i feel like that little engine but instead of i think i can...its i kno i can i kno i can i kno i can!!!!!!!
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137,9 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1264 ккал
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Жир: 42,60г | Белк: 159,38г | Углев: 58,50г.
Завтрак: skim milk, pro complex protein shake, chicken breast, hard egg , water. Обед: country crossings pepper jack cheese singles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added, chicken of the sea. Ужин: hamburger , turkey breast lunch meat, kraft mayo, water. Перекус/Другое: Gela Delight gelatin dessert(jello), 100% Whole Wheat Bread, great value peanut butter, skim milk, pro complex protein shake, turkey breast lunch meat. подробнее ...
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5846 ккал
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Упражнение:
Тренажер (Умеренный) - 1 час, Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 58 минуты, ab crunches - 30 минуты, Отдыхать - 11 часа и 32 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Wow, you are doing so good! I have been off and on here, mostly off, and I haven't noticed untill now how much more progress you have made! I really am truly excited for you, you deserve it!
16 июн 08 написано членом: Lotus
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NOTHING can stop you now!!!!
16 июн 08 написано членом: gramnbear
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Congrats on the loss! Good job :)
16 июн 08 написано членом: mbhpro
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Amen to that.... "I know I can, I KNOW I CAN!!" =D AWESOME on continuing the loss!! Keep on kickin' it up!
16 июн 08 написано членом: bullytrouble
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yessssssss! I'm so proud of you! all that hard work is paying off Mike!
16 июн 08 написано членом: BadAndee
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thanks everyone for all the comments an support...i do appreciate it...just gettin bck up again ...cut grass this morning and this afternoon decided a nap would be a good payment for it..lol...
16 июн 08 написано членом: loosinisfun
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getting closer and closer!!! :-)
16 июн 08 написано членом: MelodyTX
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Awesome Mike! Sometimes despite our best efforts our bodies rebel - I seem to have hit a little plateau again and I just keep plugging along just like you and eventually it shows up on the scales! I'll keep peeking in on your chart to see how you are progressing! You will hear me whoop and holler when I see you dip below 300 - dusting off my crystal ball!
16 июн 08 написано членом: 4thehalibut
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lol 4thehalibut....well i got to thinkin about my weight loss last night as i set out on the front porch enjoyin the breeze...and if i can keep droppin a pound a week, then id be happy with that...so if might take longer then june to get down to that 300...thats one thing about loosing the weight, you can predict how much your gonna get off from week to week....im just happy that its commin off again....
17 июн 08 написано членом: loosinisfun
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17 июн 08 написано членом: fraise
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