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Ok So Im back!!! I cant believe how much I have put this off....and how much I have put on!! I know I needed to get back on a good path when my little brother was like 'you've let yourself go!'. For someone to confirm you thoughts I real eye opener!
I lost a good amount and was feeling good! But I went away on holiday for two weeks and it literally went down hill from there!! :( I gained so much back on! I stopped working out and got into this horrible rut!!
The only thing I have held onto is my vegetarianism...mainly because I am so used to not eating meat its second nature to me know.
But I need help/advise! I dont know if the usual people that I was 'buddies' that motivated me are still active but help from anyone would be good! I have been meaning to get back on fatsecret as it helped me so much to watch what I eat and blog about my journey. I rejoined my gym and going after work today. I packed a good meal to eat for lunch at work ( I find working more has made me eat/snack on junk food!).
anyway its really hard for me to log such a massive weight gain but I need to do this. Its now or never!
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86,6 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 23,1 кг.
Следовательность диеты: Невозможно Оценить.
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1129 ккал
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Жир: 51,05г | Белк: 49,64г | Углев: 120,80г.
Завтрак: peppermint tea, muller, Blueberry & Vanilla Oaty Biscuits, straw, blue berries. Обед: king prawns, red pepers, mixed salad, Reduced Fat Houmous, gris. Ужин: mushroom burger, Cooked Spinach (from Fresh), aspar, Edamame. Перекус/Другое: parm, weight watchers chocolate, strawb, vitality banoffee, Dry Roasted Peanuts (with Salt). подробнее ...
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2737 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Тренажер (Умеренный) - 20 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Welcome back, we've missed you! You've already taken the hardest step - reminding yourself that you need to get back on track and just doing it! Keep up the good work!
26 июн 10 написано членом: jessie1326
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It's always better to be late than never show up to the party. So you took a detour & made your way back. Life has a way of doing that to us. Maybe the best thing to do is re-evaluate what took you in that direction. Was your diet depriving you of things you love? Either way, just small changes here & there will make refocusing & getting back on track that much easier. Good luck & welcome back = )
26 июн 10 написано членом: Evil_Angel_Shay
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Thanks for the comments and support guys! :) I've been feeling so alone on my journey here...I'll talk more about this in my next journal entry :)
26 июн 10 написано членом: xklingx
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