59Carol- Журнал, 05 янв 19

Happy birthday to me! I am signing in a day early as today is my birthday and my family is cooking supper -- something but I am not sure what exactly. Weighing in today is a wonderful gift as I not only lost the Christmas weight of 1.5 pounds but I also lost an additional 3.5 pounds making up for the week before and losing for this week. I am all 'caught up'. According to my records which began a bit before I started here, I am averaging a loss of 1.4 pounds a week for the past 19 weeks. My plan is to drop 1 to 2 pounds a week and this is what I am doing. I am 25% of the way to my goal! Yiippppeee!

111,1 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1676 ккал

Жир: 65,73г | Белк: 80,30г | Углев: 199,54г.   Завтрак: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Обед: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Green Peppers, Onions, Mushrooms, Zucchini, Celery. Ужин: MyFitFoods Southern Livin' Shrimp & Grits, Jon Donaire Triple Chocolate Cheesecake, Cornbread (Home Recipe), Red Beans and Rice, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Перекус/Другое: Tea (Brewed). подробнее ...

3382 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 3 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 33 минуты, Отдыхать - 12 часа и 34 минуты. подробнее ...