futurehopenow- Журнал, 01 авг 18

It's Day 2 ya'll!

I will again be at my daughter's house most of the day. She is going away to college August 10th for 2 years so I am spending as much time as I can with her. (hence the eating of the slice of coconut cream pie yesterday lol)

I woke up, did 30 min of exercises (1 min workout, bellydance)then I ate a frozen coffee fat bomb I made, and had a small bowl of organic granola with original almond milk from HyVee.

Not sure what I will eat for lunch but today has definitely got to be a lower carb day for me! So far, I've been carb stepping up and down like I learned to do in order to break plateau and it's working so I'm stickin to it! My high carb day will either be Saturday or Sunday!

Hugs and Keep Chins Up! No matter what weight you are, you are LOVED BY SO MANY!!! We're all here to do this TOGETHER! Let me know if you want a friend.

86,2 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1849 ккал

Жир: 82,67г | Белк: 61,99г | Углев: 225,54г.   Завтрак: Cascadian Farm Organic Honey, Almond & Chia Granola, Snak Club Sunflower Kernels, Kraft Cool Whip, Hy-Vee Almond Milk, Fat Bomb. Обед: Savoritz Cheese Crackers, Egg White, Egg, Market Pantry Sharp Cheddar Cheese Slice, Betty Lou's Peanut Butter Balls. Ужин: Subway Guacamole, Subway 6" Veggie Delite, Subway Sweet Onion Dressing. Перекус/Другое: Subway Raspberry Cheesecake Cookie. подробнее ...

2124 ккал

Упражнение: One&Done - 1 час и 1 минута, Belly Dancing - 10 минуты, Вождение - 30 минуты, Отдыхать - 14 часа и 19 минуты, Спать - 8 часа. подробнее ...