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Well, I have the maintaining part down, lol. Just need to get back into losing! I knew the last 10 would be the hardest. But I've also not been eating enough calories lately and I think that could be why I have stalled. I've had a few days of crap eating, then trying to make up for it and ending up with too few calories.
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61,4 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1435 ккал
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Жир: 87,48г | Белк: 78,85г | Углев: 94,67г.
Завтрак: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Smucker's Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. Обед: Trader Joe's Lavish Chips, Ruby Tuesday Broccoli & Cheese Soup, Ruby Tuesday Signature Parmesan Dressing, Green Peas (Frozen), Hill Country Fare Hard Boiled Eggs, Cucumber (with Peel), Great Value Dried Cranberries, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Sliced Black Ripe Olives, Mixed Salad Greens, Grape Tomatoes. Ужин: Wish-Bone Ranch Dressing, Yellow Summer Squash, Aldi Bone in Loin Center Cut Pork Chops, Laura Lynn Manzanilla Spanish Olives with pimento, Priano Freshly Shredded Parmesan Cheese, Mixed Salad Greens, Grape Tomatoes, Cucumber (Peeled), Great Value Dried Cranberries, Southern Grove Roasted & Salted Sunflower Kernels. Перекус/Другое: Young Living ICP, M&M's Coffee Nut M&M's. подробнее ...
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1875 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Супермаркет Торговый - 40 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Принятие Душа - 12 минуты, Вождение - 2 часа и 15 минуты, Спать - 8 часа, Отдыхать - 11 часа и 53 минуты. подробнее ...
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постоянный вес
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 Комментария
It's hard to believe you need to shed 10, but regardless of my perception I am pulling for you. I have three to go and the last five have been as illusive as Big-foot. This time I'm going to make no matter what! I can taste it now. Pun intended. I have no idea why the last few are so dag-gone hard! Keep at it.
24 июл 18 написано членом: adamevegod1
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Hummm? I wonder if that's why we never see a Big Foot. They dieted their way to extlnction.
24 июл 18 написано членом: BlueFront
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24 июл 18 написано членом: LSG417
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Trust me Adam, I could probably stand to lose 15 more, but at my age, it wouldn't look good. That's great that you're so close to your goal, especially since you had the setback with your injury!
24 июл 18 написано членом: LSG417
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The last few are always the hardest to lose. Do something to shake things up - Eat more or eat less - definitely drink more water. Anything to tell your body hey we are not there yet.
24 июл 18 написано членом: Mjgh06
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Too few calories happens to me sometimes and then I stall. Calorie or carb rotating might help. You can do it!
24 июл 18 написано членом: HCB
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You are a rock star and will totally reach your goal! No doubt in my mind.
24 июл 18 написано членом: momma6224
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