Emerald17- Журнал, 06 авг 12

The weekends always seem to get me! Back where I started. Need to push myself this week. Only problem is, I don't know if I can. I'll try though... :\

***MORNING WORKOUT***
Day 6: (Took the weekend off) Jillian Michaels Shred it with Weights
Overhead Press: 3 sets of 10
Crunches: 4 sets of 25

***TODAY'S FOOD***
Breakfast: Visalus Shake (Apricot mix-in, shake mix, frozen mango
cubes, water, ice)
Lunch:
Dinner:

59,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Плохо.