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Shanelle05
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17 июл 12
Shanelle05- Журнал, 17 июл 12
Параметры Пользователя Shanelle05
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I haven't felt very good the last few days. I'm going to have a rest day from exercise today. Yesterday I lifted weights and did the manual bike for 45 minutes.
I have been so hungry the last few days... I keep going over my calories I set. I need to get my diet in check. I need to go to the store to get more healthy snacks but I am so exhausted.
My water goal today is to drink at least 100 oz of water. I've been slacking on drinking water lately. Now is a bad time to slack considering how hot it is outside. I drank a 32 oz bottle when I got up with breakfast today. 68 more oz to go.
On the plus side I keep losing a little bit at a time :) At last I'm finally losing. I should be out of the 230's in a week or two. FINALLY!!!! Now I need to exercise more so I'll start losing more weight.
105,0 кг
Потеряно до сих пор:
21,6 кг
.
Еще предстоит сделать:
14,7 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 17 июля 2012:
1966 ккал
Жир: 72,78г | Белк: 141,66г | Углев: 199,82г.
Завтрак:
Whole Wheat Flour Tortillas, Turkey Sausage, Egg (Whole) .
Обед:
Skinless & Boneless Wild Pink Salmon Pouch, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , White Albacore Tuna in Water (Pouch), Light 12 Grain Bread, Light Mayonnaise.
Ужин:
Premium Grilled Chicken Club Sandwich, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart white.
Перекус/Другое:
All-Natural Fruit Strip - Autumn Apple, Creamy Peanut Butter, Golden Almond Chewy Granola Bar.
подробнее ...
3009 ккал
Упражнение:
Спать - 7 часа, Отдыхать - 9 часа, Сидеть За Рабочим Столом - 8 часа.
подробнее ...
Потеряно 1,3 кг за Неделю
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Комментария
congrats on the weight loss. As for the hunger is it close to that TOM? I read somewhere that the week before we burn an extra 100-200 calories and that is why when have food cravings...
17 июл 12 написано членом:
diddoh
Sometimes for no reason at all, that I can tell, my appetite goes out of control. I can eat all day and never feel full. It does make is more difficult to keep to my eating plan but I try to remmeber that is what got me to this weight and try to minimize the damage done. Stress can be a trigger for this.
17 июл 12 написано членом:
fatoldlady
Your breakdown for the last couple of days looks awesome! I wish I could get more closer to your numbers. Sometimes when I feel run down, I take a day. I sit in my chair and watch tv, snuggle with my youngest and just relax. I don't do the dishes and if I have to cook, I keep it super simple. I don't clean, I don't worry about anyone else... I just breath.
17 июл 12 написано членом:
diana1096
I found a great app for recording my water - it's called "Water Your Body" - I have an android phone, if they don't have it for the iphone, I'm sure there's something similar. You enter your weight and it tells you how much water to drink - basically half your weight in ounces. There's a graph for you to see your progress. It has really helped me stay accountable for my water intake!
18 июл 12 написано членом:
Putcake
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