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08 января 2016
My new Fitbit Zip which I got from my workplace tells me I barely move through out the day. Yesterday was my first day wearing it and I did want to see what it looks like on a normal day. Yesterday was not exactly normal, because we were fighting major issues that kept me at my desk even through lunch, but that is becoming too much the norm these days.
So today I start trying to improve that step count and I figure as long as this number goes up and the number on the scales go down this is a good thing!
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07 января 2016
Two days in a row I've gone over my RDI and watched the scales go up accordingly. Yesterday, I joined a walking challenge at work. They gave me a Fitbit Zip which I attached this morning and set up the syncing app on my phone, so a little bit of extra motivation. Now, I need to dig the treadmill out from behind a couple pieces of furniture, dust it off, and turn it on again. I will conquer this!
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01 января 2016
Okay, a little self-correcting and I'm back on track. This is one of my favorite days - New Year's Day, a new beginning. I have many goals for this year, but I'm going to try NOT to pressure myself so much that these goals are impossible. Just going to do my best and forgive myself when that is less than perfect. One thing I need to do is get back to tracking all my food here, and change that "poorly" followed to a "reasonably well".
Happy New Year everyone and let's all make it a good one.
(1 комментарий)
25 декабря 2015
Okay, holiday excuses over. I went grocery shopping yesterday and got some "real" food so I don't keep going out to eat or eat all the treats being brought into work these days. I'm ready to get back on track.
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18 декабря 2015
Big Christmas party at work today. I volunteered to bring a big bowl of cut fruit. Thought that would be the only way there would be anything healthy there! But there is usually a salad too, and turkey. I can have a reasonably healthy meal and still enjoy the festivities. It's not about the food, it's about the friends, right?
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