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19 февраля 2016
Didn't really want to do my weekly weigh-in today. Went a little nuts yesterday and had several pieces of valentines day candy, along with a doughnut for breakfast, then hubby wanted to go out for prime rib dinner and I didn't object. So, I'm up a pound. Could be worse and now that I've gotten crazy day out of the way, it's back to blueberries and cereal this morning for breakfast and already planning a healthier lunch. Time to get back on track!
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12 февраля 2016
Yesterday I talked to a registered dietitian/health coach, and it was very helpful. Not the sort of thing I would have done on my own, but my doctor now includes it in her concierge deal. Never thought I'd pay a doctor just to be on her list of patients, but I really wanted to stay with her so when she went this way late last year, I decided to try it for a year.
It's not like the dietitian said anything I don't already know, but she was very positive and very re-enforcing, and we came up with some improvement measures that I can see working. The best part is, she is going to call me at the same time every week to talk. I really need this weekly accounting to stick with it. I am such a people-pleaser, I won't stray because I'm also very honest and I'd end up telling her about it.
Just knowing she was going to call yesterday and she wanted a 3-day food diary, guess who ate much healthier the last 3 days?
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05 февраля 2016
I did not do well at the conference! Really overloaded on sweets and carbs, and did not get the opportunity to walk very much. That said, it's over and done with, so refreshing my commitment on a number of health, mental and physical, initiatives. Back to regular meditation practice, and being mindful about eating and exercising.
I always think about a WW facilitator who once told me if you stumble on a step, you don't give up and throw yourself down the stairs. You just take better care of what you're doing.
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30 января 2016
Wrong direction. Just have not been paying attention lately. Off to a conference this week, which is sometimes a food challenge, but then again a lot more walking. I'm going to try to take advantage of that part of it and get outside and walk during the breaks when I can.
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19 января 2016
Been away for a few days (mentally) but I'm back now. One thing I always find when I don't track for a few days is that my weight fluctuates drastically. I do much better when I track.
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