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06 марта 2016
Was depressed and overwhelmed by work last week and the scales reflect that. Starting off better this week, and back to some more positive thoughts.
(3 комментарий)
05 марта 2016
Out of food again. I really need to get in a routine of stopping to get groceries a couple times a week. I go right by a good grocery store on my way home, but the car refuses to turn in, just wants to go home. Or maybe that's me. I just want to collapse at the end of the day. This week I've let the stress and overload at work get to me, so it has been hard to care about eating right, and I've made too many dashes to the fast food places.
New day, new decisions.
(8 комментарий)
28 февраля 2016
Working on a Sunday morning, so I stopped by the deli on my way in to get a Cranberry muffin. I'll have to account for it with the rest of what I eat today, but it just seemed necessary this morning. Guy at the counter was so friendly and pleasant that it was worth the extra calories, just to start the day off right. Hope I can return the favor for someone soon.
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26 февраля 2016
I was going along fine this week and then yesterday decided I had to polish off a bag of left-over Valentine's Day candy, plus lunch at Wendy's and a half sub for dinner. Well that's done with now. Got to change that "How closely followed?" from "Poorly" to at least "Reasonable Well". I just need to give myself a stern talking to - I AM in control after all.
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20 февраля 2016
So, talked with my dietitian on Thursday and one of my goals for this week is to drop my RDI goal to 1400 a day (had been 2000 on Fat Secret). I figured out how to change that on here and I think it is doable. The other goal was mindful eating (instead of eating in front of my computer or the TV). We agreed to start with breakfast.
So this morning I cleaned out the breakfast nook, at least enough to make it an agreeable place to have a meal, cooked myself 2 hard-boiled eggs, and enjoyed a breakfast at the table looking out on my back-yard jungle. Usually see some birds and squirrels, but they were absent this morning. At least there were nice trees and plants to look at and I enjoyed my breakfast. I enjoyed even more having accomplished cleaning out an area I've been closing my eyes to for some time now.
I think it's all about doing things for ourselves and feeling good about it rather than guilty that we're taking time away from something else. I didn't expect talking to a dietitian would help me change things about myself other than diet, but sometimes you just have to realize that it's okay to think about yourself.
(6 комментарий)
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