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26 сентября 2010
I´m getting obsessive about Atkins - trying to use this obsession to learn as much as possible about it. There is a lot to learn.
Have made mistakes though (think this is the best way to learn), today and yesterday I have had 2oz of carrots. I have also discovered that on Phase 1 we are not allowed more than 3 tablespoons of heavy cream. Plus I have been having watercress which isn't on the list although it appears to have less carbs than an iceberg lettuce.
I do hope it doesn't matter as I have been taking keeping carbs at under 20g a day.
Feeling much better on Atkins - like my head is less foggy and those despressive feelings look to have floated away. Probably me taking control has a lot to do with it. Achey bones feel much better.
(5 комментарий)
26 сентября 2010
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Следовательность диеты:
103,6 кг
2,4 кг
31,0 кг
100%
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Потеряно 1,6 кг за Неделю
25 сентября 2010
Trust me, I messed up with my start weight (I thought I was doing well!). Have now fixed it. Problem is/was; my scales are in kilos, so I have to convert into pounds by multiplying with 2.2.
Last Saturday I started Atkins WOL at 231 lb, in my first week I have lost almost 2 lb. Not a lot, I was expecting much more! Yesterday I weighed in 1/2 lb heavier, today even heavier still at 13 oz - which means I have put on almost one and half pounds in 2 days!
I know our bodies fluctuate a lot. I weigh myself first thing in the morning, after having a pee, and before having a drink or taking any food.
My other problem is constipation (which could explain the weight going on), I drink a lot of water, I eat vegetables with practically every meal - but I have always been a little like this.
I know I am losing because my clothes are a little looser, including the blood pressure band that I use to take my blood pressure each day - it now fits much better.
I am delighted with my blood pressure, I started the week at 160/98, this morning it was 131/103.
Looking forward to enjoying next week WOE, and a further Blood pressure drop. Also, I plan to write up my food for the day every morning, this way I can juggle the carbs around, acting proactive instead of reactive.
My husband has been on the same food as me, only he has skimmed milk in tea and I have heavy cream in coffee. He has done so well, losing 8 lb. He is delighted and I`ve told him that the loss of 8 lb shows. When I asked him if he could see any drop with me, he said no! (He doesn't have to be so honest! lol).
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Следовательность диеты:
103,8 кг
2,2 кг
31,2 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 7,0 кг за Неделю
24 сентября 2010
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Следовательность диеты:
104,8 кг
1,2 кг
32,2 кг
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(2 комментарий)
Потеряно 8,5 кг за Неделю
23 сентября 2010
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Следовательность диеты:
106 кг
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33,4 кг
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