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03 октября 2010
Really need to get to the bottom of this coffee thing. I feel it is either an addiction or a habit.
Things to think about:
Do I have milk or cream in coffee (don't like black) - milk/2floz/3carbs/39cals or thick cream/1tblspn/.5carb/51cals?
Thinking of buying some decaffeinated coffee and initially mixing it with decaffeinated to wean off caffeine. It wont do any harm except maybe having a headache for a couple of days.
Yesterday afternoon I had a coffee and for some reason I felt I could really eat something sweet - this feeling lasted until I went to bed. So could coffee be a trigger food for me?
(4 комментарий)
02 октября 2010
Our 14 day induction is over, and I am delighted to say my weight loss is 6 lb! My husband has lost 11.5 lb and now he is lighter than me, despite him being 11 inches taller :( lol.
He has been a real source of support and says he's never ate so well - I must admit, I have tried to make each meal 'special' as I needed him to stay positive regarding the diet.
I know it was a little off schedule, but 4 days ago he was suffering from lack of fruit. As he was doing so well losing, we had a look at the carb content of fruit and he settled for a small peach a day at 6.5 net carbs which didn't seem all that bad. He was warned though, that if his weight stated to go up, he would have to go back to being on Induction. But he kept on losing and the one peach a day settled him. Last night he couldn't finish his salad, which is unusual as he was conditioned as a child to eat everything on his plate.
I am not ready to move from Induction, but I think he is, so he is going to be my guinea pig. I've explained OWL to him.
(1 комментарий)
01 октября 2010
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
103,1 кг
2,9 кг
30,5 кг
100%
(3 комментарий)
Потеряно 0,8 кг за Неделю
30 сентября 2010
Been a bit lax with my journal, maybe because I have not lost much.
I am NOT despondent as I know I am melting.
Everyday, I try to find a solution to potential carb problems. Today it is heavy cream in coffee.
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28 сентября 2010
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
103,4 кг
2,6 кг
30,8 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,5 кг за Неделю
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