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27 апреля 2016
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Еще предстоит сделать:
Следовательность диеты:
114,8 кг
18,1 кг
5,9 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 9,5 кг за Неделю
26 апреля 2016
Poorly followed means poor numbers. Had a relaxing two weeks did not eat horrible but did not eat well either. Had a lot of cheats, and cheats means pounds. My workouts were few and far between also, which also resulted in higher blood sugars. It is TIME to get back on the horse. not always fun to be on the horse but if we are not on the horse then we are slipping backwards. I hope you all have an amazing week. Remember there is never a tomorrow, we have to do it today and each day we wake up.
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Следовательность диеты:
116,1 кг
16,8 кг
7,3 кг
Плохо
(3 комментарий)
Набралось 0,6 кг за Неделю
11 апреля 2016
No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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Следовательность диеты:
114,8 кг
18,1 кг
5,9 кг
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постоянный вес
06 апреля 2016
It comes down to all mental I think. When we think we need food we really do not need it. When we smell food we think we want to taste it but we do not need it. I am slowly learning that I have to eat to survive and not survive to eat. I used to joke that I was on a seefood diet. I would see food and eat it, well that really got me in a pickle.
Life is hard enough without the mental challenge to eat right and to try and stay healthy. I just want to thank my FS family for the support and for accompanying on this journey. Some days it is so hard to do it alone.
I am doing a new personal challenge. Call me crazy, I am calling it the five four three two one zero. The first day 500 calories, the second 400 calories and so on. All it is, is mental.
(11 комментарий)
04 апреля 2016
Well the fasting diffidently was something different. Big drop this week which is very good, I just do not want to drop to fast, I ended my 72 hour fast about 10 hours early just to be safe with my health. I hope everyone has a great and productive week.
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Еще предстоит сделать:
Следовательность диеты:
114,8 кг
18,1 кг
5,9 кг
Достаточно Хорошо
(11 комментарий)
Потеряно 4,4 кг за Неделю
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