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14 марта 2016
Great week, good weigh in, I believer the clean eating is making all the difference in the world.
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11 марта 2016
I have read a few times about clean eating on here and use the phrase also. Well I looked it up and this is what it means.
Eating clean
is a good way to refresh your eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.
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11 марта 2016
Another very successful week of counting calories and watching portion size very close. At first it was like a daily nightmare and now it is becoming more and more natural. Eating greens all the time with my meals has really helped also, still get the urges in the evenings, found out a nice cup of hot green tea helps with that. Just like everything in life it is one step at a time, we did not start running the minute we were born, we had to take every thing one step at a time. Thank you FS friends for all the support.
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08 марта 2016
Weight is such a nasty word. We are always embarrassed about it and it seems people like to talk about it when we are over weight. We all know how and what to eat but there is something in our brains that says "nope" eat things that are bad for us and do not worry about it does to us.
Back in January I bought a Nutrisystem kit at Walmart for $40.00 the food was okay, it was nothing to write home about but those short 5 days that I had the food showed me just how much I was over eating. So I finally got off my butt and started eating right, I think the biggest deal is that I write everything down that I eat. Sure it is a pain in the backside, however; 20 pounds latter I am feeling pretty good about my progress. I still have 40-50 pounds to go, it is one step at a time, one bite at a time.
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