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История Веса
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13 февраля 2024
Out of town for work last week, and then a big birthday weekend for my kid who turned 16. We indulged. Special day aside though - why do I keep doing this to myself?
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Еще предстоит сделать:
Следовательность диеты:
124,7 кг
0 кг
42,2 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,2 кг за Неделю
30 января 2024
Not happy with the weigh in, but Im assuming its because Im still ridiculously sore, and we had a big dinner last night. Lots of water today and will get some movement and stretching in.
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Следовательность диеты:
124,3 кг
0 кг
41,7 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,8 кг за Неделю
29 января 2024
Went to the gym yesterday - and waaaay over did it. I can barely walk. I really didnt think that I was being dumb but I guess I was. I also didnt realize that one leg is so much stronger than the other, thank god I have one that still works. I think it was the split squats that got me.
I wanted to weigh in today, but I overslept and had to take my kid to school. I also didnt check my blood sugar. Im such a mess today. It can only get better though!
(1 комментарий)
24 января 2024
Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.
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Еще предстоит сделать:
Следовательность диеты:
123,6 кг
0 кг
41,1 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,3 кг за Неделю
23 января 2024
No weigh ins, and no gym visits since last week. Weather has been crappy which makes me not want to do anything. Im fortunate to work somewhere that I can work from home when needed. I never realized how much anxiety I would get from driving to work in icy weather, plus the anger of making people go through that for something that can wait a day.
Ive been journaling - or rather sitting in front of my journals and trying to figure out what I want from them. I love buying journals- but Im afraid to mess them up so I have a bunch of blank ones (which is ridiculous). Its like buying a fancy candle that you love, but dont want to burn when thats the purpose of it. I have some good ideas, and I actually started getting things down one of them last night. I know its getting to the end of January, but Im still working on my goals for the year. I do better when I have something clearly planned out.
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