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11 декабря 2023
Too much comfort food and too many excuses.
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42,2 кг
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Набралось 0,3 кг за Неделю
04 декабря 2023
Finally caught the covid and it really kicked my ass. Im back at work today, masked up. I also have a UTI so thats helpful. I just want to feel fine again. I signed up to walk 44 miles in December but I havent done one yet so Im a little discouraged. I also havent weighed myself in ages, but I dont think there will be much change. I was hoping that since my taste/smell is off... but I dont think so.
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05 ноября 2023
Doing better but not best. Planned snacks, prepared breakfast & lunch are all helping but theres still candy and fast food. Ive been watching my glucose the past week and it’s been more level but still a bit high. I’m thankful that it hasn’t been crashing like it was. I have meetings out of town this week (again) so my goal is to keep it together while I’m gone and not eat and drink like an asshole. It’s really too easy with my coworkers though- they’re a great bunch and a lot of fun.
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Следовательность диеты:
123,4 кг
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40,8 кг
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(1 комментарий)
Потеряно 1,3 кг за Неделю
30 октября 2023
Last week was weird. Ive been having problems with my blood sugar. Ive been toeing the line of "pre" for ages, but Ive been active and never had any problems. Well Im not active now, and Ive been baselining candy like its the end of the world. Maybe not that bad but... Last week I was fatigued and had a couple of blood sugar spikes/crashes. I had to lay down at least 3 times because I was just so tired. Thursday I went to bed at 7ish, at first just to lay down, and then I just couldnt get back up. And I laid there and shook for awhile, but felt better Friday morning. I tried to watch what I was eating on Friday but by noon I knew I needed to eat soon. I started getting shaky but I wanted to go and buy a glucose monitor. I also bought some beef jerky because I felt like I was having a meltdown of sorts. I thought that hte monitor would have strips but it didnt, and by the time I realized, I couldnt walk back in because I needed to go get a meal. Anyway, I finally got what I needed and Ive been trying to track my sugar after I wake and 2 hours after I eat. Im not sure when else I should be checking, or if what Im eating is helping. Id like to get a better idea before I contact my Dr., but if the effects dont start getting better then I will contact asap. Either way I will talk to him.
Anyway, Im going to try harder to track my food and get some movement everyday.
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124,5 кг
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42,0 кг
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23 октября 2023
Travelled to another event this weekend so limited options for food. I mean, I couldve made better choices for dinner at least but... Moving on haha. I have one more big event coming up for work that involves travel, but otherwise Im ready to start really paying attention and doing the work (and not undo what I did all week by a weekend away).
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41,7 кг
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(1 комментарий)
Набралось 0,6 кг за Неделю
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