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25 марта 2024
Lunch- Mediterranean style farro bowl w/ chicken breast, cucumbers, tomatoes, feta, and low sodium black beans with a lemon juice & olive oil dressing. Vanilla protein shake with Matcha for my afternoon snack(not that I’ll need it after this!).
(9 комментарий)
25 марта 2024
Still trying to climb back on this wagon. Making small moves and seeing a little change here and there.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
123,8 кг
0 кг
41,3 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,7 кг за Неделю
18 марта 2024
I didnt weigh in this morning, this is from Saturday when I decided to take accountability. I dont know why the evenings have been so hard, plus weve been eating out SO MUCH. This weekend wasnt different as we went to 2 local places that we dont visit much so of course I just did whatever I wanted to do and felt crappy all weekend. I thought it was because I ate too much, then I thought it was the pizza on Friday, and now... Im not sure why I still feel cruddy. Im definitely bloated but I just feel sickish. I also havent been taking my anxiety meds so Im a little out of sorts in general. Hopefully I caught myself before I have meltdown in front of someone I work with.
Anyway, I made a recipe that my dietician gave me for Cashew Chicken and it turned out alright. It was kind of spur-of-the-moment so I didnt quite have all that I needed, but when I do, I think it will be pretty good. If I can make it to the store tonight, and thats a big IF, Im going to make a Chicken Caesar salad for dinner.
Im also going to look into getting a personal trainer. I need the push of having someone else expecting me to show up. Hopefully its something that I can afford, and if its not then Ill try to come up with something else.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
124,5 кг
0 кг
42,0 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,5 кг за Неделю
09 марта 2024
Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
123,8 кг
0 кг
41,3 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,3 кг за Неделю
08 марта 2024
(1 комментарий)
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