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22 августа 2020
Day 3, 15:9 IF. Going strong!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
117,2 кг
15,2 кг
40,1 кг
Достаточно Хорошо
Потеряно 0,6 кг за Неделю
21 августа 2020
Day 2 of 15:9 IF. I didnt eat enough earlier so had to cram 750 calories into my shake tonight. Still under goal, but Im not going to make myself eat if Im not hungry. Hunger has been way down since I started with IF. I feel like my stomach is becoming "trained" to not snacking all the time anymore.
The challenges will really start next week when I start back having to leave the house regularly for school. I bought a lunch box and ice packs. My goal is to always have the food I need with me, so Im not tempted by the vending machines. Thanks for the support🙂
20 августа 2020
Cocoa Coffee with Whipped Cream, 3 carbs!
20 августа 2020
It's day 1 of 15:9 IF. I'm super impressed with the weightloss on this so far. I've lost more this week than I did last month! IF is such a simple thing to add to my plan, but it has had a huge impact. I've had so much energy this week, especially considering it's that time of the month. I'm usually laying around for days at this point. So excited about my progress! Thanks for the support FatSecret Fam!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
117,4 кг
15,1 кг
40,3 кг
Достаточно Хорошо
Потеряно 2,2 кг за Неделю
19 августа 2020
Its day 5 of 14:10 IF. I never thought I would say this, but I've had to purposely add more calories to my meals. I have always been a snacker, so getting my daily calories has been too easy, but since I started IF I just have no desire to snack. Tonight's meal was 750 calories and I'm still coming in under my 1500 goal for the day!
Tomorrow starts my 5 days of 15:9 IF, with my feeding window from 1pm to 10pm. This stuffs works!
To the ladies: this week I lost weight while on my monthly cycle. In 17 years of yo-yo dieting, that has never happened for me. I'm excited and all of you help me stay motivated so thank you😃!
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