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15 января 2017
Recovering from 3 week severe upper respiratory infection. antibiotics appear to be working thank God. MD also prescribed Flonase which I think has adversely caused lost of taste. I was only able to use it three times as I figured out that the terrible headache I was getting was from its use. I hope this loss of taste is reversible. As a result everything tastes like mush! Concerning my weight loss, I haven't weighed myself. I haven't exercised and I haven't been consistently logging my food intake. Started back with logging my food intake today. I didn't make horrific food choices the past 5 days but I wasn't really good either. Cannot wait to get back to exercisng but I don't want to derail the improvement I am noting from the antibiotics with regard to my sinus infection. I have been sick for 3 weeks and I am getting fed up! I plan on weighing myself tomorrow,assessing the damage then. Have a great Sunday all!
(3 комментарий)
11 января 2017
still very sick. have been taking antibiotics for 36 hours. Cannot stop coughing especially at night. I am waiting to hear back from MD. called in sick to work today. need to definitely track my food today as I am doing very very very little active.
(2 комментарий)
10 января 2017
Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
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Следовательность диеты:
76,7 кг
13,3 кг
1,9 кг
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Потеряно 1,9 кг за Неделю
09 января 2017
In the 160's now, barely but in the 160's nonetheless. This is huge progress for me as I usually end up weighing more after the weekend because there are too many opportunities to eat. During the week I am too busy at work to snack. I barely have enough time to eat my lunch at work. Still have this cold. Have had it for two weeks. It is holding on for dear life. Hubby wants me to see MD. Have told him it is just a cold. I may cave and make an appt for this week. Don't think much can be done but maybe it will help me subconsciously. This cold is definitely draining my energy. Even after sleeping at night I am exhausted which is not my norm. My co-workers won't let me have caffeine at work because I am usually jumping off the walls. Will try to exercise when I get home but I have a feeling I will be too exhausted.
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Следовательность диеты:
77,0 кг
13,0 кг
2,2 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 1,9 кг за Неделю
08 января 2017
Down 2.2 pounds from three days ago even with having this cold. Could easily come up with excuses to not exercise today but I am no worse for wear from exercising yesterday morning so I will need to get up from this couch at some point this morning. Too cold this morning to walk the dog (and unsafe). 15 degrees and windy so real feel temp has to be even worse. Forgot how hard and time consuming it is to plan my meals for the day. Crockpot-in it today.... Curry chicken. Going to make some quinoa today for the week. Learned from the Internet this morning that it is very versatile. Off to start the day. Working toward a healthier version of me.
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Следовательность диеты:
77,3 кг
12,7 кг
2,4 кг
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(3 комментарий)
Потеряно 2,3 кг за Неделю
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