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14 сентября 2015
This is an honest weigh-in (midday). I feel good about it. I did weigh 268.5 yesterday, but ate a lot of pizza. Will try to overcome cravings at 9 pm tonight.
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12 сентября 2015
I will weigh myself again on Monday. I think I did great for Friday. We usually go out and eat each Friday. I had a 10 ounce chopped sirloin with mushrooms and a sweet potato souffle. While that souffle has a ton of sugars, I worry about carbs, and cannot locate consistent information, so will guess high on carbs too since it has a lot of sugar. I can tell I'm on the right road because my wedding ring is much easier to get off. I still look fat, but feel great. My challenge is still night time eating and weekends. I really don't feel like I'm on a diet. I've just learned to look at labels and limit carbs. Tonight is fish. I'm to the point now in my diet that I get frantic if I'm confronted with bad choices which is GREAT! I'm also thinking about hypnosis. There's a hypnotist nearby on Oct. 6 for $49 and it's guaranteed to work. I also wish I could hook up some professionals, especially my dietician.
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07 сентября 2015
I was surprised at the outcome of yesterday's big meal at Long John Silver's. I should have done without the cheese curds. I feel very fortunate that I lost a half pound since my last weigh in. I would really like to get down to 265 soon, however.
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05 сентября 2015
No more ginger snaps. Waaaay too high on carbs. I'll just stick to fat-free pudding at night.
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02 сентября 2015
Weighed myself yesterday. Weighed 272. Small but mighty. Also walked yesterday! That felt very good.
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