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20 октября 2015
Ugh. I'm still trying to figure out what I did over the weekend. Maybe it was the Arby's medium roast beef sandwich? No fried foods for a week. I also had liver and onions at a restaurant. Is that bad? Will watch the snacking this week.
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06 октября 2015
I should have exercised yesterday but my back was bothering. Feeling a bit better today. Gonna get back on the horse and take it at a moderate pace. Sure wish there was something I could do to stop eating at 9 PM. Good grief - it's purely mental but so overpowering. Maybe more water and less food.
(8 комментарий)
02 октября 2015
Very busy week at work, so harder to track food. I have to keep track of it though because I don't want to start to ignore what I'm eating. I've come this far. I have to kick it into second gear now. I hate it when I work from 1-10 because my eating cycle gets disturbed and it's hard enough for me to remember what I ate that day, let alone 2 days past.
I do feel better about other bad habits. I'm trying to focus on other things about myself as well and not let those get in the way of success as an individual.
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24 сентября 2015
Headed to a wedding in Lewisville, Texas. I so want to be careful, and I will because I've been on this journey now for over a month. Only 1 piece of cake. Will definitely watch the buns and carbs. No large quantities late at night is the plan. Hopefully by committing here and now, I will hold fast to my diet and come away feeling good about myself. Wish me luck!!
(6 комментарий)
22 сентября 2015
My weigh-in was without clothing. I added 5 pounds for clothes. Came in at 263. Unbelievable after the weekend of eating I had, especially on Sunday.
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