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15 июля 2024
Last week I got some crazy bad news that Im still processing, I came back from vaca with a million things on my plate at work, and it was my birthday. I worked late, stressed out, and ate/drank terribly. I did make it to the gym on my birthday though and lifted some weights.
Since I wasnt being smart last week, this week Im trying to get back on that train. Im going to the store tonight and Ill be hitting the gym at least 2x this week.
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(3 комментарий)
постоянный вес
07 июля 2024
I feel like Ive been eating like crap and not moving, so Im not sure how the scale is being kind to me. I have noticed that a few things are fitting better. Its not a huge change in weight, but its enough.
I ran my 5 mile race on the 4th and came in dead last. My only goal was to finish in the time frame that they gave, and I did that by one minute haha. I was definitely not prepared, but not in the way that I thought. Im going to keep trying though, and I think that Im ready to get back into the gym and start picking up some weights. I started using an app called Gentler Streak and its showing me that I push myself too hard, every time I work out. Its hard to balance that though when I have the energy and drive.
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(3 комментарий)
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03 июля 2024
Big race tomorrow and I’m not ready so thought I should get in some protein.
(1 комментарий)
02 июля 2024
Its been a couple of weeks since I popped in. We went on vacation to N. Michigan for about a week and Ive been really lazy since haha. I met with the run club on Saturday and I hadnt done anything for 2 weeks which was crazy how fast that added up, and how easy it was not to realize. We got in almost 3 miles though, and that was my longest/best yet.
Ive been trying to eat better, but Ive been letting myself get so hungry and Im eating whatever I can get my hands on (or so it seems). On the flip side though, Ive been snacking on protein bars and getting to-go boxes so Im probably doing better than I think I am. I need to start logging and see exactly what Im eating, but for now Ill take my loss and be happy about it!
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39,7 кг
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Потеряно 0,9 кг за Неделю
18 июня 2024
Up a little because its HOT and weve been grabbing quick food - aka deep fried food. We dont have central air anymore so I lug 3 window units in and out each year. I think that I have tendonitis in my knee so Im trying to keep from agitating it more but I had to get at least a couple of them in. So Im the only one without a unit right now and its been pretty miserable but it is what it is. Im hoping that I can get it in tonight after work.
Running update:
I went on Saturday and ran with a trainer at the park. I think that running faster and taking longer strides is what made my knee angry, but it was already a little mad at me so who knows. We got in 2 miles of walk/jog/"run" and that was pretty good. Im still freaking out about the 5 mile race coming up because Im definitely not there yet. My kid told me - why are you so worried about it? What happens if you dont make it/finish? Who cares? And shes right, it doesnt matter to anyone but me. I just want to finish in the timeframe but I havent even walked 5 miles in ages so I have no idea how long that will take me. I know I cant jog 5 miles. I cant jog 1 mile without walking. And I have to keep myself from training because I need to let my body rest and repair but I just want to GOOOOOOO. Its so hard! At least I can get in a walk every day.
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