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16 февраля 2018
I almost didn't weigh myself today - I've already ate breakfast! Do you think that matters? Will I get a true weight mid-day vs. first thing in the morning?
Maybe - my 204.6 pounds is currently 205. So basically that means another week of stagnation.
Chin up!
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Набралось 0,5 кг за Неделю
12 февраля 2018
Happy Monday! I usually like Mondays, they are the start of something new and I'm always about the reboot! Tuesdays, on the other hand, have never had any redeeming quality to me, but let's not get too far ahead of ourselves here!
I woke up this morning to 28 degrees and sunshine! It almost made me want to put on some walking shoes, a warm hoodie, and take the dog out for a walk. The dog had different plans, and I came to my senses when I opened the front door!
In all seriousness, I do not get enough exercise. I bought a VeryFitPro tracking device (only $30 from Amazon) and I like it. It tracks my steps, heart rate, sleep patterns, etc.
I have set a small step goal that I have been trying to reach daily for over a month now. Specifically, I want to take at least 3000 steps per day. This may seem like nothing to some people, but for me - it's huge! Even on my busiest of days, I just barely get to 2900 steps. I am mystified how some people do 10k easily in a day. A pharmacist once told me that they all track more than 10k steps per day just doing their jobs. Most I ever did was 5k+ in my kitchen making Thanksgiving dinner.
I work from home as a paralegal and find myself sitting in my office from 9 a.m. to 5 p.m. with a break to eat lunch, refill my water, and use the restroom. I tracked 934 steps on Friday.
I'm also a part time college student earning a Masters in Admin. So - after dinner I usually find myself sitting all night reading or writing a paper.
I bought a treadmill - my husband uses it every day (to hang his clothes on). I do not think I've put more than 10 miles on it.
How do you incorporate exercise into your lives?
I thought about getting one of those elevated desk tops so I had to stand while I worked, considered scheduling workouts instead of "fitting them in" - which never works, and even thought about yoga.
At this point, I'm thinking it might be easier to become a pharmacist. (:
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10 февраля 2018
I had a terrible day - it started off wrong and ended worse. No sense crying over spilt ice cream... (who am I kidding, I'd still eat it). *heavy sigh*
I'm feeling very low right now, a little sick to my stomach, and wanting to just go to bed, watch the Olympic team figuring skating I taped and wait for a new day to start over - once again.
I hope you all are doing better with your journey than I am - but I'm still here, still tracking.
ON A MORE POSITIVE NOTE: So proud of Red Gerard for winning the first U.S. Gold in 2018!! Go Team USA!!
(I love the Olympics)
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09 февраля 2018
Still steady at 204 - I'm wondering if the scale is broke - ha! Seriously, I've fluctuated between 202 and 207 for nearly a year now (despite all my efforts). ):
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03 февраля 2018
This seems a bit unreal... Fridays have always been the one night of the week that I relax by spending the evening Skyping with my in-laws back home in NY. We usually eat appetizers and have a few drinks. I have always used this night as my "excuse" to overeat - but last night I had 3 rum & diet cokes and a chicken soft taco from Taco Time and STILL came in under calorie budget.
My daughter brought the taco home for me and she ended up bringing me 2!! Non-scale victory for me - I only ate one!! (:
Hello willpower - where you been all my life?
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