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22 июня 2018
Fast is going strong. I will admit I've eaten a 2oz. of mozzarella cheese stick just to settle my stomach yesterday. Stomach Cramps are letting up though, suspecting stomach is shrinking a bit. I'm still doing the keto-coffee twice a day. Cheese stick had noticeable effect on Ketosis, as far as I can tell. Weighed in at home again just to check, still holding at 239. Which is fine by me at this point. I know its going to drop again shortly.
Note: I have remarkable better sleep and clarity of thought Even with the high caffeine. Might extend this another week, If I experience another drop in weight.
(2 комментарий)
20 июня 2018
I'm about 5 days into water fast. I've lost 7 lbs., approx. Not getting too excited, I believe most of it has been water weight. Started drinking my Keto-Coffee to crank up the Ketosis and Autophagy (only about 4 measured cups in the morning). Hunger is irritating but, manageable. Not as bad as the last time I did this. That's a plus. Lethargy is high but, that is too be expected. Hopefully, lethargy will pass in the next few days. I need to start my resistance training again. Maybe some medium pace cardio for 45 mins a day. Problem is I can't go too fast otherwise, I'll start losing muscle mass instead of persevering it.
Still drivin' on.
water fast electrolyte mix (aka snake juice). Here's my recipe :
1) Sparkling Mineral water 8-16oz (Pellagrino or Perrier); spring water works too.
2) Ice
3) Lemon wedge, squeezed or 2 teaspoons of lemon juice.
4) 2 tablespoons of Bragg Apple cider Vinegar (the type with the mother in it)
5) pinch of 'No salt' sodium replacement. (100% potassium, prevents muscle cramps..damn if it don't work like a charm).
6) pinch of Pink salt trace. (minerals and electrolytes)
yeah, it tastes a bit funny at first but, it grows on you quick. I've Gotten to really like it. :) Has everything Gatorade has, but no dyes, chemicals, or carbs.
(2 комментарий)
20 июня 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
108,4 кг
14,1 кг
29,0 кг
Достаточно Хорошо
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Потеряно 2,2 кг за Неделю
14 июня 2018
OK, I've put the word out to friends and family. Since there's no birthdays, holidays, 'n such for a few weeks. I'm doing a two week soft fast/water fast. Maybe some BCAAs before workout three times a week..only mineral water, AC vinegar and lemon. I'm going break this plateau if its the last damn thing I do. Any attempted sabotage/temptation by friends and fam. will be met with white hot rebuttal (heh)...Two weeks, starting tomorrow morning. Out of the trenches into no man's land.
(3 комментарий)
10 июня 2018
Bad news: I've hit a big plateau, still holding at 245-250, varies...I weighed in the doctor yesterday. Still there..(sigh)...not sure what I'm doing wrong. If am doing anything wrong. Been stuck here at least 4 wees/a month.
Good News: However, waistline is still shrinking. Getting Down to size 38 soon. Had to buy new pants. :)
All my labs came back NORMAL! no High BP, No High cholesterol, not registering in diabetic range anymore..
So I its still working..will drive on
(12 комментарий)
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