Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
PowerbuilderC
Журнал
PowerbuilderC- Журнал
Параметры Пользователя PowerbuilderC
|
История Веса
16 до 20 из 197
Страница:
Предыдущая
1
2
3
4
5
6
7
8
...
Следующая
10 декабря 2021
This morning went very well. My warmup walk was nice since the weather took a turn and warmed up. I'll take walking in 40° weather vs 10° any day. The workout felt good, but I wish that I'd started a tad earlier.
FitNotes Workout - Friday 10th December 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
- 255.0 lbs x 2 reps
** Deadlift **
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 315.0 lbs x 1 rep
** Dumbbell Lunges **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Weighted Decline Sit Ups **
- 25 reps
- 25 reps
(3 комментарий)
07 декабря 2021
Walk warmup was freezing this morning. Also, I forgot to post yesterday. I was in a bit of a rush to get to work. My coworker tested positive yesterday for covid. So, I'm working on his projects and mine. No worries, just means the days go by faster 😁. Here's the Max Effort - Lower day:
FitNotes Workout - Tuesday 7th December 2021
** Barbell Snatch Grip Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 3 reps
- 405.0 lbs x 3 reps
** Romanian Deadlift **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
(3 комментарий)
03 декабря 2021
Did I mention that I'm loving this program?💪😁👍.
FitNotes Workout - Friday 3rd December 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
- 240.0 lbs x 2 reps
** Dumbbell Lunges **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Leg Extension Machine **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
** Weighted Decline Sit Ups **
- 25 reps
- 25 reps
- 25 reps
Добавить Комментарий
02 декабря 2021
Dynamic Effort - Upper day. After a nice warmup, the main movement went smoothly. I had to adjust my rest time from 30 sec in between, to 40 sec towards the last 3 sets. I'd noticed that the last reps on the 5th set were slowing ever so slightly. Anyway, enough nuances. Here's the workout:
FitNotes Workout - Thursday 2nd December 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
** Overhead Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
** Chin Up **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
** Band Pushdowns **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
** Dumbbell Hammer Curl **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
** Ab-Wheel Rollout **
- 12 reps
- 12 reps
- 12 reps
Добавить Комментарий
30 ноября 2021
I did Anderson squats this morning to help with coming up out of the hole. I was surprised at how good they felt. An Anderson squat is where you set the safeties at the height where the bar would be on your back at the deepest part of your squat. You place bar on them and squat straight up, then gently return to start from a dead stop again.
FitNotes Workout - Tuesday 30th November 2021
** Anderson Squats **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
** Romanian Deadlift **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
Добавить Комментарий
PowerbuilderC-Изменение Веса
Просмотреть Полную Историю
