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22 декабря 2021
I weighed myself this morning when I got up. A nice little bump since I've rearranged my macros. I'll take it!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
84,4 кг
1,4 кг
5,0 кг
Достаточно Хорошо
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Набралось 0,4 кг за Неделю
20 декабря 2021
It's the week before Christmas and all was not quite as a mouse. Deep within the garage gym I trained and rocked out the house! Visions of PR's and violent deadlifts danced in my head. And fear of not breaking them I did dread.
Ahhh.... I'm kidding guys! I took this week off from my day job. I love it when I get to do that because it gives me a chance to rest well and train hard. Believe it or not, but I also eat better. We all get in a rut from time to time. For me that's when I try to balance office work and daily life. When I get the chance to step back and assess it all that's when it seems to smooth out.
Here's today's workout:
FitNotes Workout - Monday 20th December 2021
** Incline Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
** Seated DB OHP **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
** Overhead Tricep Extension (EZ Curl Bar) **
- 30.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
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16 декабря 2021
I haven't weighed in on here in a while. I've been keeping track with an app that I use on my phone. I shot up after Thanksgiving, but came right back down after getting back to walking more. I'm going to try to slowly add calories and get back to a slight surplus. After listening to Layne Norton on how to "bulk" properly, I'm finally going to give it a try. In the past I just ate my face off and trained hard. Now that I'm older, it seems to be a bit more difficult to do it that way.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
84,0 кг
1,7 кг
4,6 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,1 кг за Неделю
14 декабря 2021
It was my birthday on Sunday. I have a ritual that I do for every birthday: Birthday Squats!! I take whatever I'm weighing times the number of years in age. And I try to do it in the last amount of sets possible. I turned my heater up too high today and had to rack every set of 10. I didn't record it that way. Let's see if you can guess what it is 🤣.
FitNotes Workout - Tuesday 14th December 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 155.0 lbs x 5 reps
- 185.0 lbs x 44 reps
(6 комментарий)
14 декабря 2021
I'll give y'all a two for one today 😂. I forgot to post yesterday's workout. So, without further adieu, here it is:
FitNotes Workout - Monday 13th December 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 155.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 210.0 lbs x 5 reps
** Seated DB OHP **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
** Band Pushdowns **
- 10.0 lbs x 25 reps
- 10.0 lbs x 25 reps
I wanted to try to see if my max had gone up since it was 6 weeks later. And it did!
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