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История Веса
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18 января 2022
Putting in the work in hopes it pays off in a couple of weeks.
FitNotes Workout - Tuesday 18th January 2022
** Anderson Squats **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 275.0 lbs x 5 reps
- 295.0 lbs x 2 reps
** Barbell Good Morning **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
(3 комментарий)
17 января 2022
Meet test day for bench press. Didn't go quite as planned. I threw on my Slingshot for the last 4 sets of singles.
FitNotes Workout - Monday 17th January 2022
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 295.0 lbs x 1 rep
- 300.0 lbs x 1 rep
** Seated Dumbbell Press **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
** Rear Delt Dumbbell Raise **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** EZ-Bar Skullcrusher **
- 40.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
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13 января 2022
Yoo-hoo! Family! I haven't been on here in a while. I've got a push/pull meet coming up at the end of this month and I've been training hard for it. Sometimes I would forget to share my workouts. Here one for ya. It's my Dynamic Effort upper day which means I try to move the weight as fast as I can on the main movement:
FitNotes Workout - Thursday 13th January 2022
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
** Overhead Press **
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
** Pullovers **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
(3 комментарий)
30 декабря 2021
One more to go after today! Why wait to start until after the new year? I never stopped.
FitNotes Workout - Thursday 30th December 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
** Overhead Press **
- 45.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
** Pullovers **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
Добавить Комментарий
22 декабря 2021
I'm going to run the same program only changing my deadlift stance to sumo from conventional on lower days. And on upper days, I'll go with a narrower grip for the pressing movements. Should everything go according to plan, I'll be seeing some new PR's coming soon.
Here's how this morning went:
FitNotes Workout - Wednesday 22nd December 2021
** Sumo Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 2 reps
** Barbell Good Morning **
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
(1 комментарий)
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