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Debbie Cousins
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26 июня 2024
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Следовательность диеты:
88,5 кг
28,9 кг
20,5 кг
Достаточно Хорошо
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Потеряно 6,4 кг за Неделю
25 июня 2024
Great day yesterday (Monday). Only had a bit over 1,200 calories. Weight down from 199.2 on Monday morning to 196.8 on Tuesday morning. VERY pleased with that! I think I might start walking a couple of miles today with the boot on. If I’m not bending my toe (which I can’t do in the boot), I think I can walk at least 2 miles. After I had total knee replacement surgery, within 10 days, I was walking a couple of miles a day with a walker. I’ll have to go slowly, so I don’t trip with the clunky boot, but I think I will be fine. I think his main concerns with the walking were (1) bending my too too much, and (2) having it rub up against a regular tennis shoe, and delaying healing. I WILL follow the surgeon’s advice about not getting it wet, though. DAY TWO begins! Only 7 more diet root beers to finish before I’m a water-only girl!
(4 комментарий)
24 июня 2024
Real life weigh-in. 199.2. Back up to the weight I was on March 29th - almost 3 months wasted, when I could have been losing. Oh well. Water under the bridge. Can’t change the past - but I CAN change my future. Beginning anew this morning. The last 12 diet root beers are in the fridge. When they’re gone, soda is gone for good! I have appointment with surgeon today to see if I can get out of this boot and start walking and going INTO the pool with my grandson. VERY hot just sitting for 3 hours while he plays. Getting back to walking will be a big help! Wish me luck, please. Prayers also greatly appreciated. The struggle is real!
(8 комментарий)
24 июня 2024
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Следовательность диеты:
90,4 кг
27,1 кг
22,3 кг
Достаточно Хорошо
(1 комментарий)
Набралось 1,9 кг за Неделю
17 июня 2024
Pain is better today. I was able to skip the pain relievers this morning. I am going to have my husband take me to the store to get some sale items. We’ll see how it feels after that. He will drop me at the door of the store, where I’ll get a motorized cart, and he’ll get all the things I can’t reach without standing. Gotta teach him how to cook Squash with Onions today. There’s an art to it. On Wednesday, my daughter is going to make me the authentic German’s Chocolate Cake with Coconut-Pecan frosting for my birthday (Thursday). I’ll be 70 years old! My plan is to have two slices and give the rest away. We’ll see how that goes. Wish me luck.
(2 комментарий)
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