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02 июля 2024
Weight this morning down to 191.4. Part of the reason is that I actually got 12 hours of sleep last night. Every time I wake up, I pee. I’m having to measure my pee output in milliliters for an upcoming urologist appointment. The last two times I peed, both after midnight, I lost 800ml and 750ml, which equals 3 pounds (500ml weighs 1 pound). I usually only get 7-8 hours of sleep a night, so I still have that water retention when I wake up.
Yesterday’s calories were about 1,420. If I hadn’t had that third King’s Hawaiian roll with butter, it would have only been 1,280. N ed to SAVE up calories because I have to bake a HALF of a Franklin Nut Cake for my husband’s uncle’s birthday. Guess what is happening with the other half - I am dividing it into 8 slices. One will go to each of the 4 widows in the church, 2 will go to my husband, and I’ll eat one. That still leaves one slice unaccounted for. Gotta figure out what to do with that slice so I don’t eat it too. It has 630 calories in each slice. Still trying to keep my calories under 600 for the week.
(6 комментарий)
02 июля 2024
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Следовательность диеты:
86,8 кг
30,7 кг
18,8 кг
Достаточно Хорошо
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Потеряно 3,2 кг за Неделю
01 июля 2024
Official weight-loss for the week is 6.6 pounds. Still have some cleaning out to do. Average Calorie Count per day averaged under 1,500, PTL. That was my goal. Went ahead and got in my 2 miles of walking yesterday. Had church yesterday (1-1/2 hours) and had to drive over 2 hours to pick to pick up my MIL, take her to church and then back to my sister-in-laws. I don’t miss bd doing that, it’s just a “reason” I didn’t clean the bathroom like I wanted to. I also got in 45 minutes of piano practice - goal is 1 hour a day, which I met day before last. I’m learning “Mansion Over the Hilltop” and “Praise to the Lord.” Feels good to be getting back into that habit after slacking off for a couple months! Day 1 of 3, measuring my urine output and leakage. Fun times!
(2 комментарий)
30 июня 2024
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Следовательность диеты:
87,7 кг
29,8 кг
19,7 кг
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Набралось 1,6 кг за Неделю
29 июня 2024
Weight up one pound this morning after two days with no BM. Don’t know what’s up with that. I HAD been going every day, like clockwork, for about a month. Took MiraLAX night before last and again yesterday afternoon. Still nothing.
BUT, the fact that I’ve ONLY gained a pound (and have definitely consumed more than that in 2 days) probably shows that I’ve actually LOST weight. Time will tell.
Grandson left yesterday morning for 9 days in Nevada with his dad. I was SO motivated that I did a ton of housework, knowing that it wouldn’t be messed up as soon as it was cleaned. Looking forward to seeing how much I can get done by July 7th.
Calorie count for each day this week has been very good! Looking forward to seeing what my Average Daily Calorie Intake will be after I finish today (Sunday).
I had a fall yesterday. Thank the Lord that my back only hurts a little this morning. When I first fell, I had some pain in my surgical toe, but that’s gone today, PTL! It did cause me to not get in my 2 miles of walking, because I didn’t know if I had injured it. I HAD walked 2 miles for the first time day before yesterday. The doctor said to not start walking until after I see him on 7/10. That's too long for me to wait. After having total knee replacement, I was walking at least a mile, with a walker, after the first week.
(2 комментарий)
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