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Debbie Cousins
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28 июня 2024
Weight for the week now down from 200 to 192.4, and that’s without even having a BM yesterday. Calories yesterday were in the low 1,600’s. My grandson is leaving 2m0 morning for a blissful (for me!) 9 days in Nevada! He did amazingly well with getting 5 fillings yesterday, 3 of which needed to be crowned. He was under general anesthesia and was calm beforehand, asleep during, and pain-free afterward, PTL!!! My toe is coming along nicely. Still not pushing the walking, but will start that on Monday, shooting to start with 2-3 miles a day, in 1/2-hour increments. It’s a start. Stopped counting how many bottles of water I’m drinking, but it is A LOT, like at least a gallon. (Some of the meds I take make me very thirsty!)
(3 комментарий)
28 июня 2024
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
87,3 кг
30,2 кг
19,2 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 4,4 кг за Неделю
26 июня 2024
Struggled a bit tonight. My calories for the day were under 1.400 until a stressful situation at 10pm. I ended up eating 8 more cherries, a King’s Hawaiian roll with butter and a Thomas’ English Muffin with butter, peanut butter and jelly. Total now (11:22pm) is right around 2,000 calories. My “average daily calories” for this week is still around 1,500/day; but I was doing so well, and I’m not happy with myself for the lapse in judgment. Oh well, not going to allow myself to have the “all or nothing” mentality that makes me derail after lack of perfection. Thanks for listening. I’m going to try to go back to sleep now.
(1 комментарий)
26 июня 2024
I have a question for you. I started drinking ONLY WATER today. Does it count if you put in a few drops of flavor enhancer, or is that little bit of Stevia detrimental? I want to start out right. Of course, the very day I stop drinking diet soda, Kroger puts the 12-pack of ALL kinds of sodas for Buy Two, Get THREE free! The devil tries to be very sneaky, but I’m not yielding - even for the grandkids!
(13 комментарий)
26 июня 2024
Weight down another 1.4 pounds this morning. Only had 1,400 calories yesterday. Just began drinking water. PTL, it actually tastes good!
I haven’t had much Protein at all, because I’ve been pushing the fruits (🍊 🍒 🫐) and vegetables (squash with onions, and cabbage).
Had bladder appointment today. Going to get Sacral Nerve Stimulator implanted in my back. I’m just tired of peeing on myself all day every day for the past several decades! I wear 3-4 maximum absorbency pads a day. I hope it will eliminate the problem completely.
I feel very optimistic about everything right now!
(2 комментарий)
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